2020 GORILLA SPEED & AGILITY PROGRAM
January - February

Speed & Agility Training: The Gorilla speed and agility training will kick off in January. These sessions are designed to help enhance athletic performance. Speed and agility are essential for players looking to take their athletic performance to the next level. We expect all Gorilla players to take full advantage of this importand development program.

Sessions will be held at both METRO and NORTH sites. If a player is unable to make a session in their region, they are welcome to attend sessions offered in the other region. We have also arranged for four make-up sessions to be held at the Cederdale Health & Fitness facility.

METRO REGION: SATURDAY SPEED & AGILITY

Dates (all Saturdays):
January 11, 18, 25
February 1, 8, 15, 22, 29

Times:
10:00 a.m. - 11:00 a.m.
Grades 3, 4, 5

11:00 a.m. - 12:00 p.m.
Grades 6

12:00 p.m. - 1:00 p.m.
Grades 7, 8

1:00 p.m. - 2:00 p.m.
Grades 9, 10, 11

Location:

Nontanum Boxing Center
75 Adams Street (Newton, MA)

nonantumboxingclub.com
 

NORTH REGION: SUNDAY SPEED & AGILITY

Dates (all Sundays):
January 12, 19, 26
February 2, 9, 16, 23

Times:
4:00 p.m. - 5:00 p.m.

Grades 3, 4, 5

5:00 p.m. - 6:00 p.m.
Grades 6, 7

6:00 p.m. - 7:00 p.m.
Grades 8, 9

7:00 p.m. - 8:00 p.m.

Grades 10, 11

Location:

Cedardale Health & Fitness
931 Boston Road
Haverhill, MA
cedardale-health.net

MAKE-UP: WEDNESDAY SPEED & AGILITY

Dates (all Wednesdays):
January 22, 29
February 5, 12

Times:
6:45 p.m. - 7:45 p.m.
* Groups will train together for one hour

Location:

Cedardale Health & Fitness
931 Boston Road Haverhill, MA
cedardale-health.net

Questions: Any questions about Speed & Agility Training program can be directed to .