The UNLEASH THE BEAST training program kicked off on May 7. We will be sending out weekly emails that outline the schedule for each week, but here is everything you need to know for this week. Training is mandatory and all players will need to have access to the Gorilla Training App. If you have any issues with technology or internet/mobile access, please email
Below and attached is your schedule for this week. Please make note of the following:
PLAYER CHALLENGE VIDEO: For this week’s Skill Challenges, Coach Jim Connolly would like each player to upload a video completing 10 successful shots and/or fakes (right-handed and left-handed). If you don’t have a net, you can use a wall or fence or anything to replicate the skill.
CHALK TALK ZOOM: These weekly talks will kick off this week. See age group schedule below.
SKILL TRAINING NOTE: Players should practice the SKILL challenges each day for three days and then upload a video performing the skill on the 3rd day (i.e. Skill released to app on Monday must have video uploaded on Wednesday).
SPEED & AGILITY NOTE: Before practicing any Speed & Agility training, players MUST first complete the warm-up stretching and one of the two jump rope exercises.
BEAST MODE INSANITY WORKOUT: These high intensity workouts will be held every Saturday at 11:00 a.m. Zoom info is below.
ATTACHED PDF SCHEDULE: The attached schedule should be printed out and placed where your player can see it clearly. Every player is responsible for competing their assignments.
UNLEASH THE BEAST TRAINING
Daily Training Schedule (May 11 - May 17)
- New SKILL released to Gorilla Training App (Shooting for Velocity)
- New SPEED & AGILITY training released to Gorilla Training App (The L Cone Drill)
- Live Zoom Team Chalk Talk With Coach Ted Garber
2021, 2022: 7:30pm - 8:30 pm
- Live Zoom Team Chalk Talk With Coach Jim Connolly
2028/29 & 2027: 4:15pm - 4:45pm
2026: 4:45pm - 5:15pm
2025: 5:15pm - 5:45pm
2024: 6:00pm - 6:30pm
2023: 6:30pm - 7:00pm
* Zoom login information will be sent out via email on Wednesday morning.
- New SKILL released to Gorilla Training App (Fakes: Throwing a Fake Pass)
- New SPEED & AGILITY training released to Gorilla Training App (The Cutting Drill)
- LIVE Beast Mode High Intensity Workout @ 11am (click for Zoom link)
Meeting ID: 972 6857 9508
Any questions can be directed to